Why am I tired all the time?

Cheers!

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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Your gut will thank you.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

They don’t know why though.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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- Fruits

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

6. Reduce exposure to blue light in the evenings.

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- Honey

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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